Ashley White


Ashley White


Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LMHC - 006095
Billing and Insurance:
I am an in-network provider for:
  • Cigna
Fees: 125-250 per session
Weekend Availability
Evening Availability


1300 Union Turnpike
New Hyde Park, New York 11040

My Approach to Helping

Our office feels like a home away from home. In a relaxed and not clinical atmosphere you will be better able to be comfortable discussing your current and past issues in a safe and secure way.
I aim to help relieve stress, not cause it!
Free Initial consultation!

More Info About My Practice

There are many factors that affect our happiness and overall satisfaction in life. Throughout our lifetime we encounter many ups and downs that can negatively impact our emotions and experiences. Having a supportive, confidential environment to explore and grow is vital to emotional stability and growth.

Therapy provides a safe, validating relationship in which to gain insight, develop strengths, and improve coping skills that are needed to manage difficult life events, emotions and relationships.

Finding a therapist to connect with can be a trying process, it is important to feel listened to and understood. I aim to personalize counseling to your individual needs to help improve parent-child relationships, resolve relational conflicts, and relieve stress, anxiety and depression. I can assist with your ability to cope with life-changing circumstances, to resolve personal issues and concerns, and to find alternative ways to manage and enrich their relationships.

Our goal at Mental Health Counseling Wellness Services is to help you overcome challenges with greater ease and confidence so that you can get the most out of life.

Specific Issue(s) I'm Skilled at Helping With

ChildAdolescent behavioral issues
School Stress
SAT?sCollege concerns
Test Anxiety
ParentTeen Communication
ParentTeen Relationship Building
Workplace difficulties
Transitional Periods Abrupt changes
Relationship issues
General Life Stress

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Abandonment
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Agoraphobia
  • Anxiety
  • Body Image
  • Bullying
  • Career Choice
  • Caregiver Issues / Stress
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Fear
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Mood Swings / Mood Disturbance
  • Parenting
  • Self-Esteem

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Interventions
  • Solution-Focused Brief Therapy (SFBT)
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