My Approach to Helping
I'm a licensed clinical social work and consider myself a holistic therapist. I primarily work with female-identifying individuals from pre-adolescence into adulthood. I welcome the opportunity to work with ladies from any and all lifestyles and backgrounds. I specialize in working through issues such as anxiety, depression, interpersonal relationship struggles, and adjusting through life's hardships.
My approach involves listening to and integrating the messages of our body, mind, and spirit into our whole Self. In treatment I utilize CBT, mindfulness, creativeexperiential interventions, and journaling. As a certified yoga teacher, I can work with you through meditation and gentle yoga poses to promote relaxation and a deeper relationship with your body.