My Approach to Helping
Your inner growth is completely dependent on the realization that you are not the voice in your head. If you observe the voice objectively you will notice that much of what it says is meaningless. The truth is, most of life unfolds in accordance with forces outside your control regardless of what your mind says about it. The voice in your head actually has no effect on anything or anybody, except you. It simply makes you feel better or worse about what is going on now, what has gone on in the past, or what might go on in the future. It’s the commotion the mind makes about life that causes our problems.