My Approach to Helping
Maybe you are experiencing feelings that go along with knowing it's a different day, however, dreading the thought you'll face the same situation over and over again? Some circumstances can cause you to feel disbelief, sadness, anger, tired of feeling tired and plainly put...stressed-out. Desiring something different for yourself, or your relationship is not just a far-fetched dream but can become your new reality. You've made the step to seek a therapist and now, you are one call away from creating the change you want. I was once told 'life isn't a friend to love or an enemy to hate - it's how we deal with it.'
Navigating through life requires learning, collecting tools, and coping skills. We sometimes, learn, to unlearn, to relearn. As an advocate of hope and change, collaboratively we can develop skills, expand thought, and perhaps revitalize hope to believe again. Believe again, in what? Yourself, your relationship, your dreams, hopes, and desires.
When we lose belief we may not talk to others, shutdown, notice a loss of self-esteem, loss of confidence, feel increased mental fatigue, and negativity. Therapy can help with all I've mentioned and other stuff too. Are you ready to enhance your self-awareness and personal insight? Again, you are one call away and I'd love an opportunity to work with you.