My Approach to Helping
It can be difficult living your day to day life feeling uncomfortable in your own skin, like others are judging you, feeling alone and unlovable, feeling unsure about your relationships about your self, etc. My hope as a clinician is to actively engage clients in their healing and growth process and help develop skills that nurtures and sustains their personal progression. I offer a non-judgmental person-centered environment to help foster space and safety for clients. I often use EMDR, EFT, MCBT and REBT modalities in sessions. I work with adolescents, adults, and couples with a specialization in older adults.
One of my primary focuses as a clinician is helping clients identify and express emotions in safe and healthy ways. I am a strong believer that there is no such thing as negative emotions, just negative responses. My approach is rooted in interpersonal modalities that works off a 'here and now' approach to identify and challenge behaviors and held beliefs.
I know it is difficult for many to take this leap. There can be a flood of emotions that one experiences as they are making this step in their life. I am your advocate, I am here to help, support, and challenge you as you continue on your path. If you are interested in working together, please reach out to set up a consultation.