Ariana Lenox

Licensed Mental Health Counselor, CASAC

Ariana Lenox

Ariana Lenox

Licensed Mental Health Counselor, CASAC

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Drug and Alcohol Counselor
License Status: I'm a licensed professional.
Primary Credential: LMHC - 007920


496 Smithtown Bypass
Suite 304
Smithtown, New York 11787

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My Approach to Helping

Fear, regret, and hopelessness can be paralyzing. These feelings can hold us back from becoming our best selves, disrupt our social lives, and cause us to feel isolated. Regardless of the cause, negative emotions can grab hold and pull us into a place we don't want to be. Life can begin to weigh heavily on our shoulders, and pulling ourselves out of a dark place might start to seem impossible. We all have our battles, and it’s ok to get help in fighting them.

I utilize a person-centered and trauma informed approach, meeting the individual where they are and being mindful of how past traumas may play a role in present issues. In my experience, learning and understanding past experiences can often provide monumental insight into current issues, allowing us to better navigate our world in the future. I also heavily rely on Cognitive Behavioral Therapy (CBT) techniques, so we may work collaboratively to identify and challenge negative thinking patterns, while developing objective, reality-based thoughts. By tuning into our thoughts, we can learn to catch ourselves before an emotion takes over.

You don't have to continue struggling. It's possible to heal, move forward, and feel content. Now is the perfect time to begin that journey, and I’m here to guide you along the way.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Groups I Work With

    I specialize in working with survivors of sexual abuse and assault, as well as other traumatic experiences. Additionally, I have expertise in treating anxiety disorders.

Client Concerns I Treat

  • Anger
  • Anxiety
  • Body Image
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Depression
  • Drug and Alcohol Addiction
  • Eating and Food Issues
  • Family Problems
  • Obsessions and Compulsions (OCD)
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Self-Harm
  • Social Anxiety / Phobia
  • Teen violence/dating violence
  • Women's Issues
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Holistic Psychotherapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychodynamic
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