My Approach to Helping
I work together with individuals who are curious; curious about their patterns, and curious about the possibility of relief, healing, strengthening, and social connectedness. Life is full of overwhelming experiences that often translate into unmanageable challenges, such as: complicated grief, depression, anxiety, panic attacks, phobias, addictions, relational conflict, pain disorders, and PTSD. Together, we will explore the unique features and drivers of such challenges, and in doing so, cultivate capacity for long-lasting change.
More Info About My Practice
I approach my clients from a Humanistic lens, and use a number of psychotherapy techniques, including psychodynamic, experiential, body-centered, humanistic, mindfulness-based-cognitive-behavioral, dialectical-behavioral, and EMDR (Eye Movement Desensitization Reprocessing).
I am keenly aware of how daunting it can be to find a new therapist. The saturation can overwhelm and leave one feeling that the right fit may be out of reach. For this reason, I offer no-cost, 15-minute consultations, to give you the opportunity to determine whether my style and approach best meet your needs. I offer 45, 60 and 90 Minute in-person or video conference sessions.
I look forward to connecting with you!
Specific Issue(s) I'm Skilled at Helping With
Acute and Complex Trauma, Complicated Grief, Anxiety and Depressive Disorders, Self-Esteem