You can envision your future; you have great plans and hopes for yourself. Yet, every time you try to take a step forward, you run into a challenge that paralyzes your progress. You get stuck. Every time this happens, you instantly feel like a failure. Your actions don't feel good enough. You don't feel good enough. You have no idea what to do to get any closer to your hopes and dreams about your future.
All these other people seem to have more together than you. They are making things happen, getting places, doing things. You fantasize about being where they are now. Which leads you down the rabbit hole, making you feel like giving up, that there is no hope. You worry often about the future or you get stuck ruminating about the past. It's frustrating, irritating, and annoying.
You want to be able to start moving forwards not backward. You want to feel calm, confident, and under control. You want your overwhelming thoughts to stop taking over. You want to be more mindful and present. You want to start getting things done. You want to feel like you again.
I am a mindfulness-based therapy who guides people struggling with anxiety, fear, doubt, perfectionism to feel more calm, confident, and under control so they can start moving forward in their life. I offer a straight-forward, down-to-earth, and grounded approach to therapy. In addition, I offer evening and weekend appointments in my Encino, CA office. I also provide online/telehealth services. Check out my website and schedule your free 15-minute consultation today!
or Call Arati Patel, LMFT at 1-800-651-8085 ext. 45785