My Approach to Helping
If you're hurting and need to heal, or feeling stagnant and would like to grow I'd love the chance to help you! I believe therapy is a partnership between the therapist and you, the client. I want to guide you, help organize your thoughts and feelings, and aid you in finding solutions to your problems.
I believe that humans are physical, mental, emotional, and spiritual beings. A typical treatment approach, as an example, for a person of faith with depression might include professional counseling to address the mental and emotional aspects, diet and exercise andor medication to facilitate physical healing and growth, and pastoral discipleship or study if spiritual health is important to you. You are so much more than just your body or just your thoughts; you are a complex individual!
I love to explore not just your problems and needs, but also your strengths and support. I believe that every individual and family possesses strengths as well as a certain amount of dysfunction. Because of this, I love to use a strengths-based approach in our sessions to give you a more realistic picture of yourself.