My Approach to Helping
Tired of your inner voice critiquing everything you think, say, or do? Exhausted by the "shoulds", "coulds", and "what ifs" circling around your mind? When it comes to anxiety, depression, self-esteem, or sexual health concerns, it's never the wrong time to take that first step and reach out for support. I strive to provide a confidential and trusting space where all clients—regardless of sexual orientation, gender identity, or personal background—feel safe to explore difficult topics while learning ways to effectively cope day-to-day.
I am a psychotherapist and a sexual health specialist. I provide support for anxiety, depression, intimacy difficulties, men’s sexual health and sex addiction concerns, and the LGBTQ+ community. Sessions are tailored to your unique goals, integrating mindfulness-based, cognitive, and behavioral interventions.
Choosing a therapist that's the right fit for you is an important decision! I find that my clients choose to work with me because of my collaborative & affirmative perspective. If you think that I may be the right therapist—and source of support—for you, don’t hesitate to call or schedule an appointment on my website. I look forward to hearing from you!