My Approach to Helping
I am a client-centered therapist. I have worked many years in the field in community mental health and private practice. I have also provided clinical supervision for new social workers. The years of experience and the many pieces of training I have obtained allow me to develop an individual plan of therapy for you. No one therapy works for everyone. When we meet, we discuss your needs and goals and develop a plan that works for you. Types of therapy I use include insight oriented supportive therapy, cognitive-behavioral therapy, mindfulness, trauma-focused therapy, play therapy, couples, and family therapy. I love meeting new clients and I feel honored that you let me into your life and that we can work together to get you where you want to be.