My Approach to Helping
I am a licensed psychologist specialized in working with young adults and adults in trauma-related issues, depression, anxiety, and ADHD assessment and management. Many of my clients seek out my help to process issues such as life transitions, repeated unhelpful patterns in life, perpetuate feelings of guilt and difficulties with finding grace for oneself. No matter how much they have achieved, clients often find themselves surviving rather than thriving in their lives, feeling held back by mental health symptoms such as anxiety, depression, or trauma-driven emotional reactions.
My treatment approach is to foster safety through providing a warm, non-judgmental environment. Through honest feedback as well as coping skills training, you will be equipped to dive deeper into your inner world to find further understanding and grace for yourself. For those who are spiritually-minded, I can also offer faith integration as we work together.
Whether you can put a name on what you are experiencing or not, psychotherapy is a good way to seek clarity and find rest. If you are interested in working with me, feel free to reach out for a free phone consultation session so we could determine if we are a good fit to work together.