My Approach to Helping
My therapy is based on increasing self awareness, challenging negative thoughts and assumptions, understanding the power within, increasing affective communication skills with the use of CBT and EFT techniques. I am also PREPARE certified(pre-marital counseling).
My counseling style is warm and inviting. I am down to earth. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. Helping people become the best versions of themselves is something I love and I look forward to being on the journey to a better self with you.