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We all enter therapy for different reasons, usually after we’ve exhausted other options.
In our work together, you will experience feeling safe, seen, and understood. I will work alongside you, guiding you toward the change you desire, at pace that is right for you. You will learn to navigate your emotional landscape so that you can become more grounded and secure in who you are, and how you show up in the world.
Maybe you’re finding it hard to get past relationship obstacles.
I can help you approach your relationships with greater confidence and understanding.
Or, you may be good at taking care of others, but don’t give yourself the same consideration,
remain hard on yourself, and often feel you don’t measure up.
We will work at expanding your capacity to love yourself, and not only those around you.
Do you sense you’ve got untapped potential but can’t pinpoint how to access it?
Learn how to go beyond the surface and recover more of your Self.
The therapeutic relationship that will develop between us is built on experiences of trust, care and respect.
I will help you encounter the core emotions and aspects of yourself that have been hidden from view, or stuck in the past.
Learning to tap into your body, sensing what you're feeling and releasing stuck emotions will lead you in the right direction, and toward taking action that is in your best interest.
See other therapists in North York, ON.
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