Anne Segal


Anne Segal


Telehealth Available
Professions: Clinical Social Worker, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Social Worker
Billing and Insurance:
Fees: $170 per hour session


North York, Ontario M3H1T1

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My Approach to Helping

I believe in your innate capacity to shed the stuck emotions and limiting beliefs that may be diminishing your clarity and confidence. While we enter therapy for different reasons, such as grappling with difficult circumstances, feeling overwhelmed by too many demands, or burdened by relationship challenges, we are all looking for a way to feel better. I have found that learning how to access our core emotions is central to becoming more grounded and secure within ourselves and with others.
In our work together, you will experience feeling safe, seen, and understood. I will work alongside you, guiding you toward the change you desire, at a pace that is right for you. You will learn to navigate your emotional landscape and discover the benefits of engaging with productive core emotions that leave you feeling grounded, and relieved.

More Info About My Practice

My years of experience with evidence based cutting edge approaches will guide you toward possibilities you couldn’t see before. Our therapeutic relationship is the foundation of safety and trust that will pave the way for you to learn how to feel more confident in yourself, more at ease with others, and better at navigating the inevitable ups and downs of life.

Specific Issue(s) I'm Skilled at Helping With

The therapeutic relationship that will develop between us is built on experiences of trust, care and respect.
I will help you encounter the core emotions and aspects of yourself that have been hidden from view, or stuck in the past.
Learning to tap into your body, sensing what you're feeling and releasing stuck emotions will lead you in the right direction, and toward taking action that is in your best interest.

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Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Breakup
  • Communication Problems
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family of Origin Issues
  • Individuation
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Rejection
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Stress

Types of Therapy

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Therapy
  • Integrative Body Psychotherapy (IBP)
  • Internal Family Systems (IFS)
  • Interpersonal Neurobiology (IPNB)
  • Interpersonal Psychotherapy (IPT)
  • Mentalization-Based Therapy (MBT)
  • Mindfulness-Based Interventions
  • Neuropsychology
  • Nonviolent Communication (NVC)
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Psychodynamic
  • Somatic Psychotherapy

See other therapists in North York, ON.

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