Anne Segal


Anne Segal

Anne Segal


Telehealth Available
Professions: Clinical Social Worker, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Social Worker
Billing and Insurance:
Fees: $170 per hour session


North York, Ontario M3H1T1

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My Approach to Helping

We all enter therapy for different reasons, usually after we’ve exhausted other options.

In our work together, you will experience feeling safe, seen, and understood. I will work alongside you, guiding you toward the change you desire, at pace that is right for you. You will learn to navigate your emotional landscape so that you can become more grounded and secure in who you are, and how you show up in the world.

More Info About My Practice

Maybe you’re finding it hard to get past relationship obstacles.
I can help you approach your relationships with greater confidence and understanding.

Or, you may be good at taking care of others, but don’t give yourself the same consideration,
remain hard on yourself, and often feel you don’t measure up.
We will work at expanding your capacity to love yourself, and not only those around you.

Do you sense you’ve got untapped potential but can’t pinpoint how to access it?
Learn how to go beyond the surface and recover more of your Self.

Specific Issue(s) I'm Skilled at Helping With

The therapeutic relationship that will develop between us is built on experiences of trust, care and respect.
I will help you encounter the core emotions and aspects of yourself that have been hidden from view, or stuck in the past.
Learning to tap into your body, sensing what you're feeling and releasing stuck emotions will lead you in the right direction, and toward taking action that is in your best interest.

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Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Breakup
  • Communication Problems
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family of Origin Issues
  • Individuation
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Rejection
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Stress

Types of Therapy

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Therapy
  • Integrative Body Psychotherapy (IBP)
  • Internal Family Systems (IFS)
  • Interpersonal Neurobiology (IPNB)
  • Interpersonal Psychotherapy (IPT)
  • Mentalization-Based Therapy (MBT)
  • Mindfulness-Based Interventions
  • Neuropsychology
  • Nonviolent Communication (NVC)
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Psychodynamic
  • Somatic Psychotherapy
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