My Approach to Helping
I believe in the power of therapy to change people's lives. Whether you're suffering from anxiety, depression, or relationship issues, I want to help you find relief and gain greater happiness in your life. I focus on identifying and changing patterns that are not working for you and helping you learn new skills that will enhance your life. I often give handouts so you can build on what you've gained from each session. My goal is to give you the tools and insights you need both to solve problems now and to improve your life in the future.