Anna Rydzy

Registered Psychotherapist

Anna Rydzy
416-999-2234

Anna Rydzy

Registered Psychotherapist

Professions: Psychotherapist
License Status: I'm a registered professional.
Primary Credential: Registered Psychotherapist - 003849
Billing and Insurance:
Fees: $120 per individual session $200 per couples therapy
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Toronto, Ontario M4K2Z3

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My Approach to Helping

I work primarily with the Gestalt approach, which focuses on self-awareness, contact and the here and now. My style is attentive and responsive. You will get direct feedback from me in each meeting. I use a variety of therapeutic techniques including Psychodrama, Drawing and Mindfulness based interventions.
I work with adults, couples, and adolescents on issues such as loss, conflict, chronic health problems, body and identity concerns, as well as blocks in creativity. I enjoy working with individuals in private practice, as well as facilitating workshops and support groups. I run regular, experiential workshops at the University of Toronto.

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Services I Provide

  • Art Therapy
  • Clinical Supervision
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults

Languages

  • English
  • Polish

Groups I Work With

    I work with adolescents and adults as well as couples and LGBQT communities.

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Breakup
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Creative Blocks
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Emptiness
  • Fear
  • Fertility Issues
  • Grief, Loss, and Bereavement
  • Habits
  • Identity Issues
  • Inadequacy
  • Infidelity / Affair Recovery
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Perfectionism
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Couples Therapy
  • Existential Psychotherapy
  • Gestalt Therapy
  • Gottman Method
  • Humanistic Psychology (humanism)
  • Logotherapy
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
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