My Approach to Helping
My passion as a therapist is empowering people and working with them to develop the tools they need to live their best, happiest lives. Therapy is an opportunity to focus on yourself in a place where you know you will be valued, heard, and respected. My goal as a therapist is to create a space where your experiences and feelings are validated. It is also to help you discover what strengths lie within you to create the change and growth you seek.
If you are looking to make a change, therapy can be the first step on the journey to becoming your best self. Together, we can work to meet your goals in a trusting, supportive environment.
More Info About My Practice
My comfortable, sunny office is located in downtown Chicago within the offices of Bright Light Counseling Center, within a short distance of several train lines, bus stops, and garage parking. The office and building are ADA accessible.
Saturday hours are now available.
Specific Issue(s) I'm Skilled at Helping With
* Smoking Cessation
* Trauma & sexual assault
* Parents of child trauma survivors
* Anxiety and depression
* Chronic illness and caregiver stress
* Low self-esteem
* Relationship issues
How Psychotherapy Can Help
Therapy is a tool but it is also so much more. Even as our world becomes more digitally connected, the pain and challenges we experience as humans can leave us feeling isolated, overwhelmed, and powerless. Therapy is a great way to help you feel better and learn to handle the challenges life throws your way through human connection. Your battles don't have to be fought alone; your pain and worry don't have to secret. Working with a therapist you can be heard, your experiences honored, and your dreams supported.