My Approach to Helping
I believe in the process of therapy and am passionate about women's mental health. I specialize in Narcissistic Victim (Abuse) Syndrome and helping women recover from narcissistic relationships with partners and family of origin. This area also includes emotional abuse, psychological abuse and indoctrination.
I also help clients in areas such as anxiety, depression, stress management, and coping, relationship issues, life transitions, and grief. I believe in an individualized approach for each client and strive to personalize each client's treatment. While I primarily use CBT and DBT, I also incorporate other modalities including interpersonal therapy, rogerian, ACT, and existentialism. Using a combination of modalities allows me to individualize treatment depending on each client's presenting issue, personality, and preference. I also believe therapy is a partnership and enjoy working together as a team with each client to process emotions, examine internal dialogue, and develop new personal insight.
I try to work with clients' schedules so our appointments are most convenient for them. I am currently offering virtual therapy with allows me greater flexibility and evening and weekend hours. I also provide a free 15-minute consultation if you'd like to discuss specific needs and determine if we might be a good fit. If you are currently experiencing difficult emotions, I am available to help. Please feel free to connect with me if you have any questions!