My Approach to Helping
I believe that the healing process involves a delicate balance of both learning and unlearning; unlearning the maladaptive coping mechanisms and ways of thinking about ourselves and others we have developed over time, while simultaneously learning new ways of coping and relating in order to unearth the person and relationships underneath the hardened layers of self-preservation. I firmly believe my clients to be the experts on their own lives and that we are all simply doing the best we can with what we have been taught at any given moment. I work with families, teens, children, couples, and individuals with openness, authenticity, and a love of human nature in all its light and darkness. I am passionate about body positivity and health at every size movement and continue to receive training in the treatment of eating struggles and intuitive eating.