Anjali Jacob

MHC

Anjali Jacob
212-828-7473

Anjali Jacob

MHC

Professions: Mental Health Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: LMHC
Primary Credential: MHC-LP - P08785
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Cigna
  • NYSHIP Empire Plan
  • United Health Care
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Douglas Psychotherapy Services, PC
136 Madison avenue
New York, New York 10016

My Approach to Helping

Anjali takes an approach to therapy that fosters empowerment, self-compassion, and growth. Through warmth, unconditional acceptance, and empathy, she works to collaborate with clients towards ameliorating the effects of depression and anxiety, as well as understanding and healing from complex trauma, destructive thoughts, and low self-esteem. Anjali strives always to practice through a multicultural and feminist lens.​

Anjali’s therapeutic style is influenced by person-centered, relational cultural, feminist therapy. She considers unconditional positive regard to be a core part of healing. Relational-Cultural Therapy and Feminist Therapy inform Anjali’s perspective on the therapeutic relationship, in which the therapist and client can form a more an authentic, healthy, and egalitarian relationship. This relationship can then be a model for clients to develop deeper, more meaningful connections to others.​

Anjali has previously worked at the Lenox Hill Neighborhood House Women's Mental Health shelter, where she offered services to women ages 45 and up who are homeless, living with severe and persistent mental health issues, chronic and debilitating physical ailments, and substance abuse issues. She earned her Ed.M. in Counseling Psychology and a certification in Sexuality, Women, & Gender at Teachers College, Columbia University.

More Info About My Practice

Douglas Psychotherapy was founded in 2005 out of a desire to create a different kind of private psychotherapy experience, one in which the most recent evidence based practices and more traditional psychodynamic psychotherapies go hand in hand while also offering innovative prevention resources that support wellness and thriving.

Douglas Psychotherapy offers a comprehensive range of therapy services for children, adolescents, adults, couples, and families in order to address varied challenges. Our practitioners are an interdisciplinary multi-specialty suite of independent providers with locations on the upper east side and midtown. We share a unified goal: To support the health, vitality, purpose, and quality of life of everyone we serve.

With two easily accessible locations in Manhattan, Douglas Psychotherapy Services offers you both convenience and scheduling flexibility. Furthermore, we accept most insurance plans. Please feel free to contact us to learn more about Douglas Psychotherapy Services and arrange an appointment.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Anxiety
  • Depression
  • Family Problems
  • Grief, Loss, and Bereavement
  • Infidelity / Affair Recovery
  • Relationships and Marriage
  • Self-Esteem
  • Sexual Assault / Abuse
  • Stress
  • Women's Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Existential Psychotherapy
  • Family Systems Therapy
  • Feminist Therapy
  • Humanistic Psychology (humanism)
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Relational Psychotherapy
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