My Approach to Helping
You are unique and deserve to learn in the style that works best for you! If you desire to learn new and effective ways to improve mood, increase a sense of peace and calm, and build confidence in how you talk with others, then this is a great place to start. My specialties include: Anxiety, Depression, Trauma, Major life transitions, and Grief. I believe you are doing the best you can and sometimes leaning new skills can help right where you need it most.