My Approach to Helping
We help people struggling with anger, anxiety, stress, and emotion regulation. If your life is limited by difficult emotions and by out-of-control thoughts and feelings, we can help. Our therapists will provide you with psychotherapy and skills training tailored to your needs. We utilize a practical and ready-to-implement approach and from the first session and on will arm you with tips, tools, and strategies that you can use to reduce emotional challenges and restore balance and ease. We are passionate about helping clients find lasting relief from anger and anxiety issues. Whether you are feeling the physical effects of anger and anxiety, the constant emotional toll of these experiences, or struggling with difficult thoughts, feelings, and behaviours, we can help you find another way forward and get you back in the driver’s seat of your life and emotions.
Our skilled and highly trained team includes therapists providing state of the art psychotherapy utilizing evidence-based modalities including Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, Compassion-Focused Therapy, EMDR, and Mindfulness-Based approaches. To learn more about our team and our psychotherapeutic approach, please visit our website.
It can be hard to seek help for anger and anxiety. After all, shame, guilt, and self-criticism are the most frequent companions of these challenging issues. Our team gets it; this is what we help people with every single day. We will help you learn how to move forward in a way that reduces unhelpful shame and self-criticism - which only ever make our problems bigger - while moving towards real change in your behaviour, relationships, and well-being. Starting psychotherapy is hard, yet struggling with the same issues over time is certainly harder. Contact us to schedule a brief consultation to learn more about what we do and how we can help you meet your goals for counselling and psychotherapy.