My Approach to Helping
Does life feel like a never-ending merry-go-round? I am accepting new clients. Whether you are dealing with anxiety, depression, trauma, PTSD, abuse, relationship/marital concerns, infidelity, addictions, career, or life transitions, I can help. Many of our beliefs come from our past and present environments. Will work together to identify faulty thinking and create new positive thoughts. Many individuals successfully utilize mindfulness and guided imagery exercises practiced in session to combat a variety of concerns.
Couples often find it difficult to trust their partners after a rupture has occurred. Will spend time repairing wounds while creating a deeper emotional bond. Will explore communication styles and learn how to listen for our partner's messages. Will find ways to put intimacy and passion back in the relationship. Along the way, I will provide encouragement, empathy, and exploration.
My goal is to help you build the life and relationship you desire! Call, text, or email me today!
More Info About My Practice
My approach is based on 3 C's: compassion, collaboration, and creativity. Individualized treatment is provided based on each person or couples' need. Interventions include recognizing unhealthy thinking patterns, reframing self-limiting talk, developing behavioral and emotional coping cards, utilizing principles of mindfulness and guided imagery exercises to reduce anxious feelings. The goal is to empower you in every session.
Emotional in-balance in one area can cause unrest in other areas of our lives. Together will balance out life areas to create quality self-care time. Will explore perceptions, opportunities, and values. Learn communication, conflict resolution skills, and rebuild trust to increase emotional intimacy, which leads to relational happiness.
Specific Issue(s) I'm Skilled at Helping With
Couple's Therapy provides a safe space to explore commitment concerns or repair wounds. I am certified in the Prepare and Enrich marital program and seek ways to help couples discover their unique identity.
Career counseling is an opportunity to clarify, explore, and develop a professional identity. It is an opportunity to move in a direction that befits your unique skills and talents. You may be thinking can I do this? Absolutely! As a mid-life career changer, I know the commitment level needed to change but I also know how it feels to be overworked, underpaid, and undervalued.
If you find yourself dealing with any of these concerns or others, call, text, or email me today!