My Approach to Helping
Feeling anxious, empty, trapped, or stuck in a pattern that feels impossible to break? Often, our current struggles signify deeper wounds that, when nurtured, can bring profound healing and empowerment. I believe every individual has an inherent purpose and value, and my goal is to help you align with yours, whether through clarifying values, making behavioral changes, or shifting thought patterns. My approach is strengths-based and non-judgmental. I understand that healing is a deeply personal journey, and I work collaboratively with you to ensure that you feel understood and supported.
I utilize an eclectic method, drawing from a range of techniques and theoretical orientations, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). Together, we will create personalized treatment goals and interventions that meet your specific needs and goals.