My Approach to Helping
I take pride in implementing a holistic approach to therapy and counseling practices I utilize in my sessions. We will engage your entire being across multiple aspects of life to ensure every part of you is being taken care of. I make it a point to include the mind, body, and spirit in traditional cognitive behavioral therapy and dialectical behavioral therapy, both highly associated with folks experiencing an array of challenges. Together we will move through a learning environment to navigate the goals you have in mind for yourself and create a unique approach to growing through your current experiences. I will actively work towards ensuring the environment is warm as we build a safe space for the bright future you always envisioned.