My Approach to Helping
I offer a safe place to explore the current issues that are bringing you into therapy. I believe the therapy process works best when it is collaborative, non-judgmental, and empathetic. No matter whether your struggles are newer or longer lasting I aim to fully understand your issues and join you in the process for healing and recovery. It is my goal that you will feel heard, understood, valued, and empowered in order to improve your life, health, and strengthen your relationships.
My areas of expertise include the treatment of depression, relationship concerns, anxiety, life transitions, coping with stress, spiritualexistential issues, and achieving worklife balance. I work with you to strengthen relationships, learn to developutilize effective coping strategies, identify and change unhealthy patterns, and learn to tolerate distress better.
ADA compliant, located in the West Town neighborhood, 2 blocks from Chicago Blue Line (near Loop), easily from Logan SquareWickerIrvingJeff Park. And accessible from River NorthStreetervilleWest LoopUICMedical area. Bus routes are on MilwaukeeChicagoGrandHalsted. Right off I9490 expressway (street parking).