My Approach to Helping

In my practice, I use evidenced-based therapies that will challenge your way of thinking and provide a lasting way out of anxiety and depression. My ideal client is someone who desires change and understands that there is freedom in asking for help. I appreciate that everyone is in a different phase in this process of healing, and I look forward to helping you find the spark needed to create a new direction. Let’s get started today!

As a therapist, I will challenge you to be your best, utilizing a client-centered approach. I enjoy the process of guiding my clients through a careful process of self-discovery and solution focused outcomes. I have years of experience working with all age groups, always considering each client's unique needs.

I promise to offer you a safe place and to be open and available to you along the way. I look forward to working with you, challenging you, and supporting you as you engage in the process of self-discovery!