My Approach to Helping
I help teens and millennials get in touch with who they truly are and learn to trust themselves. Being cut off from your own gut instincts can keep you back -- causing withdrawal from relationships you care about, feeling unfulfilled or lost, and losing focus from whats important to you. Maybe you don't know what's wrong -- you're just feeling "blah". Life might just be "blah" right now. Either way, we'll figure out what that is, and get you to a place of less self-criticism, less self-doubt, and greater peace and confidence about who you are and where you're going.
As a holistic psychotherapist, I pull from an array of techniques and collaborate with you to create custom-fit experience. I lean specifically on psychoanalytic influences, Attachment theory, Gestalt techniques, ACT principles, and relational therapy. This ultimately means that your sessions will be organic, unique, and custom-fit to your goals and life situation.
If you've any curiosities, concerns, or questions, I'll be here.