My Approach to Helping
Life happens. Sometimes, as a result of our life experiences, our well-being is affected. Therapy is intended to assist you in restoring and strengthening your emotional and mental wellness. Identifying that a change is desired or necessary, and asking for help can be difficult. If you’re ready to explore the possibility of therapy, I’d like to speak with you to see how I can help. I recognize the courage it takes to reach out to a professional.... So thank you for taking the first step.
Whatever challenges you are experiencing, I believe that you have the ability to change. It is my goal to empower you to gain insight and initiate positive change in your life. What are your goals in therapy?
More Info About My Practice
Zen Therapy began as a result of my recognition that therapy is more than just talking about problems. Therapy is about empowerment and embracing the journey of change. Therapy is about understanding the importance of caring for your overall well-being. Zen Therapy has allowed me to create a mindful, calm, supportive, trusting, and safe environment that encourages open communication and supports your therapeutic experience.
My Therapy Focus
Therapy is a unique experience for each person. Viewing each individual from a non-judgmental, empathetic perspective, I am able to assist clients in putting together puzzle pieces of their lives. My approach is to utilize your strengths to empower you on your journey....whatever that may look like for you.