Ana Mora

Licensed Mental Health Counselor

Ana Mora

Licensed Mental Health Counselor

Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LMHC
Billing and Insurance:

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Weekend Availability

Offices

45-28 21ST STREET
SECOND FLOOR
lONG ISLAND CITY, New York 11101

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My Approach to Helping

Did you ever feel like you just wanted to hit the pause button on your life? You are so tired of overthinking things that you need a vacation from your brain. If you could just stop the constant worry and self doubt you could actually have a life! All the second guessing and nervous tension keep you from achieving what you really want. You know that it's taking a toll on your relationships, work, health or happiness. You know you need to do something, but it's just so exhausting trying to get through the day. I want you to know that I understand how difficult it is to live with fear. As a matter of fact, at one point in my life, my world as I knew it was turned upside down. Yes I had real-life circumstances but what made it so much worse was my own thinking about these problems and the strategies that I used to try to deal with them. I was already working as a clinician and I knew how to deal with anxiety, or so I thought I did, but I came up against a problem that I simply couldn't fix. So I had to learn new ways to help myself.
Since then. I've worked with hundreds of client's who suffer from anxiety. Anxiety shows up differently for everyone. Sometimes you don't feel nervous but all of a sudden you are dizzy or feel like you can't breathe right. Other times you have thoughts that play over and over in your head. You may feel nervous in certain situations like dating or group events. It's important to figure out when these feelings started, how long you've been suffering and what you've tried to make them go away. If you are willing to make a commitment to your health, then I can tell you that you will feel better and soon. I know this is hard to believe, but you will be in a better place than you ever thought possible.

More Info About My Practice

It's important that you find the right match with your therapist. So I want to help you with the process. I offer a free 15-minute phone consultation ..no strings attached. For more information about my style as a therapist, or to book your free consultation...please visit my website. Anamoralmhc.com
Healing Wishes, Ana

Specific Issue(s) I'm Skilled at Helping With

Social Anxiety
Relationship Anxiety
General Anxiety
Life Stressors
Panic Attacks

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Adults
  • Elders

Languages

  • English
  • Spanish

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Breakup
  • Emptiness
  • Fear
  • Grief, Loss, and Bereavement
  • Isolation
  • Self-Confidence

Types of Therapy

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Drama Therapy
  • Mindfulness-Based Interventions
  • Psychodrama
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