My Approach to Helping
Are you experiencing the stress of caring for a sick or elderly adult? Are you adopted and feeling "lost"? Having gone through both of those experiences, I know what it's like to feel overwhelmed and lost. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together, I can help you reduce the stress and anxiety that you may be feeling.
Through cognitive behavioral therapy and motivational interviewing, I can help you identify specific thoughts that are causing stress, anxiety, or depression. Together we can work to challenge those thoughts and learn new ways of thinking which, in turn, will improve mood.
If you're feeling overwhelmed, anxious, or just tired of it all, reach out to me and we can have a 15-minute free consultation to see if we can work together effectively.