My Approach to Helping
I am a Licensed Therapist able to provide services in English and Spanish. I mainly work with adolescents, adults, and families. I am well experienced in treating issues such as anxiety, trauma, depression, life transitions, grief, severe illnesses, self-esteem issues, attention-deficit hyperactivity (ADHD), anger management, and behavioral issues.
I use a strengths-based approach to promote the healing of the mind, spirit, and body. I base my work on the principles of cognitive behavior therapy, attachment theory, solution-focused therapy, mindfulness, as well as art and play therapy.
Given that each person is different I tailor my therapy to meet the specific needs of my clients. I will be happy to collaborate with you to develop positive coping strategies to manage challenges in a healthy way.