My Approach to Helping
I am an experienced therapist practicing in New York. I have extensive clinical experience specializing in psychotherapy treating adults with depression, anxiety, trauma-related disorders, grief and loss, and mood disorders. My approach is to provide a safe, empathetic and warm environment to support personal exploration and growth. I help clients work through complex emotions, challenge negative thinking patterns and develop new coping techniques. Sessions will help you gain insight, ensuring that you see progress made along the way.
I am honest, straightforward, and aim to work hand-in-hand with you to identify your specific goals and create a treatment plan that addresses your areas of need. I look to empower, motivate, encourage, and provide strategies to help my clients work through and adjust to life changes. I am currently working with adults and couples.