My Approach to Helping
I am an experienced therapist practicing in New York. I have extensive clinical experience specializing in psychotherapy treating adults with depression, anxiety, trauma-related disorders, grief and loss, and mood disorders. My approach is to create a safe, supportive environment for you to explore the issues surrounding your life.
I believe in meeting people where they’re at and supporting them in developing their goals throughout treatment. I help clients work through complex emotions, challenge negative thinking patterns and develop new coping techniques. Our counseling sessions together will help you gain insight and clarity, ensuring you see progress made along the way. I believe in person-centered, interpersonal, cognitive behavioral therapy and a strengths-based counseling approach.