My Approach to Helping
I approach psychotherapy as a collaboration in which we get to know your inner world together. Everything we need to know is within you, though the vicissitudes of life can obscure access to this knowledge. Often, we need the support of another mind to help us unravel the tangled web that may be inhibiting our growth. I provide a warm, supportive environment that is uniquely yours, dedicated to your life and development. I listen deeply and offer thoughts and reflections about what I am hearing. We will pay close attention to your thoughts, feelings, and behaviors, helping you to better understand all the different parts of yourself. Together we will identify and explore the patterns of behavior and negative self-perceptions that may hold you back from a life of balance, vitality and inner peace.