Amy McAllaster, Marriage & Family Therapy in Littleton, Colorado, 80120

Amy McAllaster

Amy McAllaster

Professions: Marriage & Family Therapist, Counselor, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC - 4155
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $135-150 per session
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

5777 S Rapp Street
Littleton, Colorado 80120

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My Approach to Helping

My approach is relaxed and collaborative. I work to provide a realistic approach to managing life's stressors and struggles. I strive to create a safe environment for clients to explore what's happening in their lives and relationships, and I truly enjoying hearing my clients stories and working together to create movement in the direction they want for their lives!

What I Love about Being a Psychotherapist

-Hearing people's stories!
-Providing hope and encouragement
-Being the place where people can say and express exactly how they feel, what they think...giving them the safety to be who they really are and hopefully learn to take that with them into their "real" lives
-Seeing hopefulness enter someone's life
-Educating people about their emotions, their brains, their relationships, and how it all works together

How My Own Struggles Made Me a Better Therapist

Academic and book knowledge are VITAL in this field - however, much of my compassion, understanding, and insight has come hard-earned through my own struggles and my own recovery. I firmly believe that one cannot guide another where he/she has not been, so all of my professional and life experience serves as a resource and toolset when I'm working with clients!

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Family Therapy
  • Clinical Supervision
  • Online Counseling / Phone Therapy

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Breakup
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Drug and Alcohol Addiction
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Post Partum Depression
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Bibliotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Family Constellations
  • Family Systems Therapy
  • Filial Therapy
  • Gottman Method
  • Journal Therapy
  • Lifespan Integration (LI)
  • Parent-Child Interaction Therapy (PCIT)
  • Person-Centered Therapy (Rogerian Therapy)
  • Play Therapy
  • Rational Emotive Behavioral Therapy (REBT)
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