My Approach to Helping
You are the expert on you, but sometimes a new problem pops up or something that continues to pop feels outside of your ability to solve it. I will help you on your journey by helping you learn new tools as well as ask you questions that can help you see things from a different perspective. I use an integrated approach, depending on each individual’s unique needs. I especially likes to incorporate Cognitive Behavioral Therapy, Solution-Focused Therapy, and Gottman approaches when applicable to help to build up and empower the individual, no matter their life circumstances. I am also a Certified Facilitator for Prepare-Enrich. I enjoy working with couples, as well as a diverse group of individuals from teens through adulthood.