My Approach to Helping
You are here because you are ready to make a positive change in your life. You may be struggling with the isolating feelings of anxiety and depression, or feeling overwhelmed by stress. Perhaps you are dealing with parenting challenges or family difficulties. In our busy world it can be difficult to find time to make self-care a priority. People who make time to care for themselves have more energy, improved moods, and more patience for others. I help individuals and families create the lives they have always wanted to live in a safe, accepting environment. When you are ready, I would love to help you.