Amanda Jahraus

Registered Provisional Psychologist

Amanda  Jahraus
403-605-7394

Amanda Jahraus

Registered Provisional Psychologist

Professions: Mental Health Counselor, Psychologist, Counsellor
License Status: I'm a registered professional.
Primary Credential: Registered Provisional Psychologist
Billing and Insurance:
Fees: $185 per 50-minute session
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

1716-16 Ave NW
Calgary, Alberta T2M0L7

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My Approach to Helping

Thank you for considering my profile as you take steps towards your own healing and growth. Whether you are seeking support to improve wellness, learn new skills, explore relationships, or rediscover a sense of purpose in your life; I can support you in exploring and taking steps towards your goals.

I believe that it is in the context of safe and supportive relationships that we are encouraged to learn and grow. In counselling, I strive to create a warm, safe, and supportive space for you to explore what matters most to you. There are many ways to approach counselling and I can work with you to explore what might be a good fit for you. I can support the counselling process using a variety of emotional, somatic, cognitive, and behavioural approaches. In particular, I draw from narrative therapy, acceptance and commitment therapy, sensorimotor psychotherapy (body-centred therapy), and feminist therapy.

I am particularly passionate about providing counselling for adults who are seeking support related to anxiety, life transitions, stress, trauma and trauma-related symptoms, relationship concerns, depression, sexual violence andor abuse, and existential crisis.

More Info About My Practice

I offer a free 20-minute phone consultation to further support you in exploring if I am a fit for your counselling goals and to allow you to ask any additional questions that you might have. I may be with clients and unable to answer the phone so I invite you to leave a voicemail and I will return your call as soon as possible. You can also contact me by email. 

I look forward to connecting with you and supporting you along your journey.

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Breakup
  • Caregiver Issues / Stress
  • Communication Problems
  • Depression
  • Dissociation
  • Domestic Violence
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Habits
  • Identity Issues
  • Inadequacy
  • Incest
  • Irritability
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Panic
  • Perfectionism
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Esteem
  • Sexual Assault / Abuse
  • Shame
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Feminist Therapy
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Sensorimotor Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
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