Amanda Cunningham

Licensed Mental Health Counselor

Amanda Cunningham

Licensed Mental Health Counselor

Featured
Telehealth Available
Professions: Mental Health Counselor, Other
License Status: I'm a licensed professional.
Primary Credential: Mental Health Counselor - 011683
Billing and Insurance:

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Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Staten Island, New York 10301

My Approach to Helping

We can all benefit from talking to someone at some point in our lives whether it be regarding stress, anxiety, frustration, irritability, anger, depressed mood or something in particular in your life that you need to vent about in a safe, nonjudgmental space to someone who will listen genuinely and empathetically. From these sessions you can both gain and lose. For example, you can lose things you have been holding on to and gain freedom and clarity. You can unlearn negative patterns of thinking or unwanted behaviors and learn some new skills and coping techniques. You can enter into your own journey to self-discovery in creating a new meaningful way of being through self-awareness.

The mind, body, and spirit are all connected. I prefer to take an integrated and holistic approach to counseling and often utilize Cognitive Behavior Techniques as well as Mindful Based Techniques. Through these techniques, you will develop the tools to support yourself and to improve your relationship with your whole self.

More Info About My Practice

In addition to being a Licensed Mental Health Counselor, I hold various certificates and training completions in yoga and mindfulness. I currently hold title of 200 hour Registered Yoga Teacher, 95 Hour Registered Children's Yoga Teacher, and Level 1 Reiki Practitioner.

On the Fence About Going to Therapy?

If you've been thinking about going to therapy, there is a reason. If you are reading this page, there is a reason. Trust this, and reach out via phone or message for a free consultation to see if I am the right fit for you.

Services I Provide

  • Group Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Abandonment
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Breakup
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Life Purpose / Meaning / Inner-Guidance
  • Oppositional and Defiant Behavior in Children and Teen
  • School issues
  • Seasonal Affective Disorder (SAD)
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Stress
  • Trust Issues
  • Women's Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Guided Therapeutic Imagery
  • Integration of different therapy models
  • Journal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Other - Not Listed Here
  • Play Therapy
  • Yoga Therapy

See other therapists in Staten Island, NY.


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