My Approach to Helping
Making the decision for therapy can be a difficult decision. But you know what else is difficult? Living this life. And you show up for it every day - why not show up for yourself? I will sit with you through these emotions, challenge you to grow, and provide different perspectives.
I offer an authentic approach to therapy- do you need to vent and be frustrated? I got you. Do you need to cry and just be heard? Yep, I got virtual tissues for days. Do you need to be challenged and pushed outside of the box? Absolutely- I’m here for that. Let’s be real. Life is hard. It is messy and crazy and sometimes, it just feels out of control. Your house is a mess, the kids are screaming, the dog needs to go out, the garbage is overflowing, your boss needs this project done yesterday, and you just cannot get a moment to think straight. Then there’s that thought in the background that you’re not doing enough, that you’re not enough. You’re questioning yourself and feeling overwhelmed. You’ve lost that spark, that thing that excites you, your true self.
This is where therapy comes in. Let me help you with new tools to take on this messy life. Since 2010, I have been helping people see their ability to handle life & learn these tools. You can do this. I believe in you.