My Approach to Helping
I specialize in treating anxiety, depression, low self-esteem, and relationship issues. I mostly work with children, adolescents, and young adults. I work with an integrative approach and base my practice techniques on the unique needs of the individual, as psychotherapy is not based on a "one size fits all" approach. I pay close attention to the relationships within a client's life, provide tools on how to effectively alter troubling thoughts and behaviors, and take into consideration the individual's past experiences.
I believe that psychotherapy is a collaborative experience and I understand the importance of a strong therapeutic relationship. Therefore, I take an active approach with my clients. Together we work towards effectively treating the problem, recognizing the effects that it has on your life, and creating a different, more beneficial experience.
I strive to create a non-judgmental, warm environment where clients feel safe to speak freely. I hope that my clients leave each session feeling progress being made toward their goals. Finding a therapist can be difficult, and I am here to support you throughout this process. Please feel free to contact me for a free phone consultation.