My Approach to Helping
Are you looking to break free of limiting beliefs and behaviors that are no longer serving you? Are you hoping to live a life in accordance with your values so that you can gain self-confidence and experience fulfillment? Do you want the tools to be able to challenge your negative thinking and practice more self-compassion?
I am a Cognitive Behavior Therapy trained professional. My clinical background is in the addiction field where I have gained experience treating mood disorders like anxiety and depression. I offer a client-centered approach, whereby I help to empower you to identify the problems in your life and the strengths you have to overcome them.
I welcome you to reach out to me and ask any questions that would better help you determine if I am the right fit for you.