Sarah Hayden


Sarah Hayden


Telehealth Available
Professions: Psychotherapist, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC - lp: 0015059
Secondary Credential: LAC - 1058
Billing and Insurance:
Fees: $150 per 45-55 minute session
175$ per 90 minute session
Free in-person or on the phone 45-minute consultation in order to decide if we are a good fit.
Free Initial Consultation
Evening Availability


7430 E. Caley Ave.
Ste. 130E
Centennial, Colorado 80111

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My Approach to Helping

I believe that everyone is doing the best they can with what they have and sometimes get stuck. Using a values-based approach, I work with you to uncover where you feel stuck and what skills and changes may help you live the life you want. I believe the therapeutic connection is highly important and use a mix of humor, directness, and authenticity to create a safe place for us to do this work. I offer compassion, a non-judgmental stance, and excitement to go on this journey with you.

More Info About My Practice

I am a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LAC) trained in Dialectical Behavioral Therapy (DBT) and am currently going through the process of EMDR certification. I have been practicing for 4.5 years in community mental health with a diverse range of concerns, mental illness, and people.

What I Love about Being a Psychotherapist

Let me start by saying not everyone can say they like their job. I am pretty happy I can confidently say I like what I do. I love holding hope for people when they can't seem to find it and giving them the power to feel this hope themselves when they are ready. I love to watch the transformation that can occur through the therapeutic process so that people can be happier, more confident, and their best selves. I love to watch people become the person they weren't sure they could ever be. I have to say I have a pretty cool job and get to interact with some pretty cool people.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English

Groups I Work With

    Survivors of trauma, anxiety, career transition, helping professionals, depression, self esteem, life stressors.

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Breakup
  • Bullying
  • Career Choice
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Depression
  • Domestic Violence
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Fear
  • First Responders
  • Forgiveness
  • Gambling Addiction
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Individuation
  • Internet Addiction
  • Irritability
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Power
  • Rejection
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Smoking Cessation
  • Social Anxiety / Phobia
  • Spirituality
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)

See other therapists in Centennial, CO.

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