My Approach to Helping
Are your feelings taking control of your daily life? For over 10 years, I have helped people through their emotions and create a new path in life. A life that they desire. I believe that all of us have the potential to change and overcome the challenges we experience. When you are ready to move beyond your difficult emotions and feelings of anger, sadness, fear, emptiness, anxiousness, helplessness, shame, guilt, or loneliness, I can offer you judgment-free and personalized support toward a journey of emotional wellness. As a solution focused therapist, I can help you gain motivation and the necessary skills needed to achieve your goals.
Together, we will understand your thoughts, patterns and behaviors that are not serving you well. We can explore issues with relationships, self, work or school, as well as issues such as grief or loss, illness, or any other life changes.
You have the power to cultivate who you want to be. You can feel good!
Certified Clinical Trauma Professional (CCTP) and Certified in Mindfulness Interventions.