My Approach to Helping
If you’re here, chances are good that you’re going through something very difficult. You may be searching for your own support or trying to find a therapist who can help a loved one. Either way, you’re not alone.
I see clients with a variety of needs. Some come in struggling with deep sadness and lack of motivation, and others are chronically overwhelmed and burned out. Some people want to process a recent life change, such as a break-up or move, and others seek help addressing messy family dynamics impacting themselves or their children.
I’m here to listen, make sense of what's happening and why you're reacting and feeling the way you are, and provide information and feedback so you can get on track to feeling better. Armed with evidence-based theories and coping skills, interpersonal strategies to deepen conversation and understanding of one's self, and relentless curiosity and compassion, I love helping individuals, couples and families move towards their best life.