Alison Little

MFT

Alison Little

MFT

Featured
Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: MFT - 110183
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Free Initial Consultation
Evening Availability

Offices

San Francisco, California 94114

My Approach to Helping

My approach in working with clients is gentle and body centered. I frequently work with clients on developing more kindness towards themselves.

Before becoming a therapist, I worked with exercise, helping people with health, movement and awareness. In my graduate training, I studied Gestalt Therapy and Internal Family Systems. Because of this, I help clients orient towards the present moment and physical sensation during sessions. I believe slowing down and noticing what's happening on a subtle level is important. The body provides a lot of information about what is going on. Noticing dissociation and other body and energetic responses that come up during sessions frequently provide the most valuable healing.

I enjoy working with clients from a wide range of backgrounds who are interested in self growth. Common reasons people might come in to therapy include:

-difficulty with anxiety or persistent sadness
-eating disorders
-lack of personal satisfaction or meaning
-histories of abuse
-uncertainty about the future (wanting help clarifying what direction to move in)
-difficulty with personal relationships (codependence, discomfort with people, stuckness in relationships)
-help exploring a passion or creative pursuit
-support though a difficult or especially stressful time

More Info About My Practice

I'm currently offering Telehealth sessions through the end of the year. I offer a free consultation to see if we would be a good fit to work together.

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Services I Provide

  • Coaching
  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Client Concerns I Treat

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Anger
  • Anxiety
  • Attachment Issues
  • Body Image
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Identity Issues
  • Incest
  • Individuation
  • Irritability
  • Isolation
  • Jealousy
  • Learning Difficulties
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Power
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Drama Therapy
  • Existential Psychotherapy
  • Gestalt Therapy
  • Guided Therapeutic Imagery
  • Internal Family Systems (IFS)
  • Transpersonal Psychotherapy
  • Voice Dialogue
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