My Approach to Helping
I believe challenges and crisis are opportunities for deep self-expansion. I utilize a fusion of modalities including psycho-spiritual and somatic healing practices, trauma-informed care, psycho-education, and more. I work with clients who want to understand the nature of their mind, heart, body, instinctual and physical selves, and their spirit. I offer somatic counseling as well as a holistic approach to women\'s pelvic health informed by pelvic floor therapy, uterine massage, and Holistic Pelvic Care (TM). Working with me can provide you with tools for emotional regulation, emotional intelligence, nervous system connectivity and resilience, connection to the great web of life, the ability to release shock from your system, relationship health and skills, practical self-care and more.
More Info About My Practice
I hold advanced training in somatic (body based therapy), Dance Movement Therapy, Developmental Psychology, Body Psychotherapy, trauma-processing tools, Brainspotting, Holistic Pelvic Care, pelvic floor therapy, reproductive health, and more. I offer brainspotting (a form of EMDR) as a trauma processing tool. I am a Licensed Professional Counselor (LPC), Registered Dance Movement Therapist (R-DMT), and Licensed Massage Therapist (LMT).
On the Fence About Going to Therapy?
This is a vulnerable process choosing to share your life and self with someone that is new to you. I hold an open, compassionate, non-judgmental space where I guide clients into gaining comfort with the process and moving into deep therapeutic work at a pace that is sustainable and appropriate for you based on your needs and experiences. I honor the courage it takes to open yourself up to someone you still need to build trust with and see this as an opportunity to address the patterns that can come up in life due to this journey of self-inquiry.