My Approach to Helping
What we don’t need in the midst of struggle is shame for being human.” — Brené Brown
Welcome! I am currently offering teletherapy, which will allow you begin the therapeutic process from the comfort of your own home. You can put on some sweats, grab a cup of tea, and hit ‘join video chat.’ Comfy blankets and pets welcome!
I work with adults who are struggling with substance use, trauma, relationship issues, loneliness, and parenting.
My approach is client-centered, trauma-informed, and attachment-based. My main goal is to provide a safe space where we can work to heal old patterns that are holding you back.
I also work with couples to help build friendship, a positive perspective, shared meaning, and the ability to dialog about problems and accept influence using Sound Relationship House Theory. I have completed Gottman Method Couples Therapy Level 1.
I offer free 15 minute consultations so you can see if we are a good fit. Please feel free to reach out- I look forward to hearing with you.