My Approach to Helping
Do you feel as if you’re expected to know what to do with your life but don't know how to figure it all out? Being a young adult comes with a greater responsibility to make decisions and plan for your future. Around you, everyone seems to be finding the right relationships, advancing their careers, but you feel lost, unsure of which direction to head. It's hard to know who you are and where you belong in the world. What would it be like to get up in the morning with a zest for life and confident in the goals that you’re setting? Just imagine a life where you are thriving, joyful, and heading down the right path. I will get you there!
I use an integrative approach to therapy, pulling from evidence-based interventions, including Cognitive Behavioral Therapy, solution focused therapy, & Trauma-Focused CBT to create individualized treatment plans that address each patient's concerns and ultimately reduce emotional suffering. With over 10 years experience, you have come to the right place!
My approach focuses on helping people understand the root of their issues and patterns in their lives. I believe everyone needs a safe place to talk honestly and openly without feeling judged. Together we will collaborate to radically accept, grow from, and manage your experiences while creating a life where you are flourishing.